top of page

FAQs

  • HOW DO I KNOW WHICH PLAN IS GOOD FOR ME?
    IT DEPENDS ON YOUR FITNESS GOALS, THERE A NUMBER OF PROGRAMS THAT ARE AVAILABLE REFER TO THE PHASE DESCRIPTIONS PROVIDED ON THE WEBSITE. IF YOU ARE NOT CONFIDENT WITH YOUR PROGRAM SELECTION EMAIL MY @JAC.JACFIT.CA I WILL GUIDE YOU THE BEST WAY I CAN.
  • WHAT IS THE DIFFERENCE BETWEEN THE PHASES OF THE 6 WEEK CHALLENGE?
    THERE IS PHASE 1, PHASE 2, PHASE 3 AND ROCKSTAR, PLEASE REFER TO THE CHALLENGE INFORMATION PROVIDED.
  • ARE THE NUTRITION PLAN RESTRICTIVE, HOW DO YOU CREATE THEM?"
    EACH PLAN IS CUSTOMIZED TO PROVIDE THE CONCEPTS OF FUNCTIONAL BALANCED MEALS. THEY ARE NOT CALORIE DEFICIENT. THE FOCUS IS AN INTUITIVE AND BALANCED APPROACH TO ACHIEVE LONG TERM LIFESTYLE HABIT. INTEGRATION OF WHOLE FOODS AND PROTEIN, WHETHER IS ANIMAL BASED, PLAN BASED OF OTHER.
  • DO I HAVE TO HAVE A GYM MEMBERSHIP TO DO THE TRAINING/WORKOUTS?
    NO I CREATED EACH PLAN AS A RESULT OF THE INITIAL “STAY HOME” ORDER. ALL TRAINING/WORKOUTS CAN BE DONE AT HOME WITH LIMITED EQUIPMENT AND IF CLIENTS HAVE ACCESS TO A GYM TRAINING CAN BE DONE THERE AS WELL.
  • DO I NEED TO HAVE WORKOUT EXPERIENCE TO JOIN THE 6 WEEK PROGRAM?
    NO YOU DO NOT NEED EXPERIENCE WITH WEIGHT LIFTING OR EXERCISE. THE PROGAM AS VISUAL AIDS (VIDEO DEMONSTRATIONS) FOR NOVICE CLIENTS TO REFER TO. AND I ENCOURAGE CLIENTS TO TAKE ADVANTAGE OF THE VIRTUAL WEEKLY CHECK INS TO ASK QUESTIONS ABOUT ANY ASPECT OF TRAINING.
  • DO I NEED TO TAKE VITAMINS OR SUPPLEMENTS OR IF I DO WHICH ONES SHOULD I GET?
    I PROVIDE ALL MY CLIENTS WITH A RECOMMENDED LIST OF SUPPLEMENTS TO CONSIDER,COMPLETELY VOLUNTARY. I AM A MAGNUM SUPPLEMENT SPONSORED ATHELE AND WILL REFER TO MOST THEM FOR MOST OF THE SUPPLEMENTS. IF YOU DO NOT HAVE A PREVIOUS MEDICAL HISTORY AND ARE NOT TAKING PRESCRIPTION MEDICATION MOST SUPPLEMENTS ARE ENCOURAGE TO ASSIST IN INCREASED OVERALL HEALTH AND QUICKER RECOVERY FROM WEIGHT TRAINING. IF YOU ARE BEING FOLLOWED BY A PHYSICIAN PLEASE CONSULT WITH YOUR PHYSICIAN PRIOR TO STARTING THE ANY PROGRAM AND OR SUPPLEMENTS.
  • HOW LONG ARE THE WORKOUTS ON THE 6 WEEKS CHALLENGE?
    THE TRAINING RANGES FROM 45 MINS TO AN 1 HOUR LONG.
  • WHAT KIND OF RESULTS SHOULD I EXPECT PARTICIPATING IN THE 6 WEEK CHALLENGE?
    CLIENTS THAT FOLLOW THE PLAN PROVIDED FOR THE 6 WEEKS CAN NOT ONLY EXPECT TO SEE AN OVERALL DECREASE IN BODY FAT AND AN INCREASE IN LEAN MUSCLE TISSUE, BUT THE MENTAL TRANSFORMATION IS BY FAR THE MOST VALUABLE IN RESULTS. REFER TO BEFORE AND AFTER PHOTOS.
  • HOW IS PROGRESS MEASURED OR MONITORED?
    COACH JAC WILL REQUEST WEEKLY PROGRESS PHOTOS INCLUDING (FRONT, SIDE AND REAR VIEWS) OF EACH CLIENTS UNLESS INSTRUCTED OTHERWISE AT THE TIME OF THE VIRTUAL CHECK IN. COACH MAY REQUEST MEASUREMENTS, WEIGHT AND CLIENT FEEDBACK.
  • WHAT KIND OF SUPPORT IS OFFERD IN THE 6 WEEK CHALLENGE?
    VIRTUAL WEEKLY CHECK INS WITH COACH JAC AND ACCESS TO PARTICIPATE IN AN ONLINE GROUP CHAT VIA INSTAGRAM 24/7. THE GROUP CHAT IS A PLATFORM WHERE CLIENTS EXPRESS POSITIVITY, SHARE THERE THOUGHTS, RECIPES, MOTIVATIONAL STORIES AND WHERE COACH POSTS BONUS WORKOUTS, RECIPES AND OR ADDRESS THE CHALLENGE TEAM AS A WHOLE.
  • WHAT IS YOUR REFUND POLICY?
    A full refund will be provided only if the plans have not been sent. If the plans have been provided and you request a refund prior to the program start date 50% of the cost of the program will be refunded. Once you have received your plan and the program has started there will be no refunds. Based on unforeseen circumstances your will be given the option to defer and hold your spot in a future challenge / programs.
bottom of page